How To Pay Your Body Back™ With Me Time

Allowing your body to catch up with all you ask it to do is important! Make sure you Pay Your Body Back™ with some Me Time! How often do you set aside time to do something just for yourself? Daily life is busy and there is always another load of laundry waiting to be done……

Indulge Your Valentine

Give your Valentine a heart healthy gift. Your Valentine’s heart yearns for indulgence. Give your Valentine… A Treat. Indulge your Valentine with the Wine and Chocolate Stress Remedy: Select a small amount of decadent chocolate to savor slowly such as such as the Valentines Day Selections from Woodhouse Chocolate. We received a selection at Christmas…

Your Heart Yearns for Indulgence

Indulgence isn’t selfish — it is essential! Women are great at managing other people’s stress, but are often lousy at managing our own. Perhaps it is because we feel guilty taking the time to indulge ourselves in even the most simple ways. There is always one more thing to be done: one more load of…

Stress Remedy: Wine and Chocolate

A glass of red wine, a lovely piece of chocolate, comfy clothes and a moment to say “ahhhh” at the end of the day — yes, the wine and chocolate stress remedy. No, it doesn’t have to be wine and chocolate, although they both have heart healthy benefits, but taking some time at the end…