The news said women who drink moderately have less heart disease. Really? What do they mean by moderately? It’s true! According to research published in Circulation: Journal of the American Heart Association a moderate amount of alcohol each day may lower your risk of heart disease by increasing your good cholesterol (HDL), and improving your…
As you may know, I am a big fan of wine and chocolate as a stress remedy. But which wine and what chocolate you may ask. Red wine (white wine doesn’t supply the same benefits) doesn’t have to cost much to be good. Here are some of my favorites is usually available for under $15:…
A glass of red wine, a lovely piece of chocolate, comfy clothes and a moment to say “ahhhh” at the end of the day — yes, the wine and chocolate stress remedy. No, it doesn’t have to be wine and chocolate, although they both have heart healthy benefits, but taking some time at the end…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.