Milk for Breakfast: Busy Woman’s Guide to Eating Better

  So, I heard drinking milk instead of juice for breakfast is healthier. Is that true? Sure is! There are several reasons why starting your day with a glass of milk (or milk in your coffee) is a great choice. Milk is loaded with protein, vitamins and minerals. Milk at breakfast will help you: Feel…

Busy Woman’s Guide to Cheerios and Cholesterol

Eating Cheerios can reduce your cholesterol by 10% in a month Here’s some good news! Eating a cereal you loved as a kid, can help you be more healthy as an adult! Recent clinical studies indicate “eating two 1 1/2 cup servings of Cheerios daily, as part of a reduced calorie diet low in fat,…

Fruit Smoothie: Quick Tip# 102

Check out this Quick Tip to eat better… Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip! Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while…

Empower Your Body: Embrace the Smoothie

Start your morning with a smoothie and boost your fruit and fiber intake.  Good for your body and tasty too! Our family starts each morning with a smoothie.  My sister gave me a smoothie maker as a gift a while ago, and at the time I wasn’t sure I would use it – I was…