So, I heard drinking milk instead of juice for breakfast is healthier. Is that true? Sure is! There are several reasons why starting your day with a glass of milk (or milk in your coffee) is a great choice. Milk is loaded with protein, vitamins and minerals. Milk at breakfast will help you: Feel…
Eating Cheerios can reduce your cholesterol by 10% in a month Here’s some good news! Eating a cereal you loved as a kid, can help you be more healthy as an adult! Recent clinical studies indicate “eating two 1 1/2 cup servings of Cheerios daily, as part of a reduced calorie diet low in fat,…
Check out this Quick Tip to eat better… Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip! Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while…
Start your morning with a smoothie and boost your fruit and fiber intake. Good for your body and tasty too! Our family starts each morning with a smoothie. My sister gave me a smoothie maker as a gift a while ago, and at the time I wasn’t sure I would use it – I was…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.