Are You Stressed Yet? December is a month played in fast forward. No matter which holidays you celebrate (or don’t) the month is usually packed with work and home obligations which can leave you feeling strained, stressed, and anything but healthy. Use these tips to create more space for real connection, work, and yourself this…
Okay, so let’s get real about Thanksgiving and trying to maintain your heart healthy habits. Thanksgiving is a celebration built around food. Which, in itself, isn’t a problem, but that celebration has morphed into a non-stop parade of overindulgence. That is a problem. A turkey dinner doesn’t have to derail your healthy eating habits. Spending…
Anyone else feel like you are at the top of the roller coaster ride just waiting for the mad free fall into the holiday season? November and December always seem busy and full of commitments. With Thanksgiving smack up against Chanukah this year, for many it is probably even worse than usual. So, how do…
Is It Time for a Little Spring Cleaning during Lent? For many of us, today begins Lent – a time to do a cleaning up of our bodies and spirit. Before you decide to trot out the tried and true “I’ll give up sweets” plan, take a moment to think about the healthy (or unhealthy)…
Take Care of your Heart on Valentines Day! Looking for a way to celebrate Valentines day and stay heart healthy too? Here are some great suggestions brought to you by Digifit, a cool cloud and app based way to track your healthy activities! Mouth watering boxes of chocolates, breakfast in bed with a tall stack…
No more failed New Year’s Resolutions! Make a daily goal instead. How many times have you resolved to lose weight, exercise more, or eat better on New Year’s Day only to beat yourself up later for failing? Resolutions are often too large and too vague to be effective. This year do something different. This year…
What are your 3 goals for this holiday season? The quick downhill run to the first of the year can be a stressful and healthy habit challenging period of time. How do you keep holiday stress at bay, maintain your healthy habits, and enjoy the season more? Set some goals! That’s right! As odd as…
The Biggest Stress at Thanksgiving? Figuring out if the bird is cooked! If you are like me, most of the stress in my kitchen at Thanksgiving surrounds whether or not the turkey is done. My husband and I debate when to pull the bird out of the cooker – timing may not be everything, but…
Is Halloween a scary time for your healthy habits? It smells good. It looks good. It calls to you at night. How do you resist the siren song of all that sugary goodness? If you are like me, you can’t. Easy access to candy will derail my healthy eating habits. My only choice is to…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.