Sow the Seeds of Good Health

Spring Is Here! Are you cultivating your own health? The weather is warmer, flowers are blooming, and the promise of a vibrant summer is in the air.  What are you doing to prepare for your own vibrant, and healthy, summer? Spring is a great time to reinvigorate your healthy habits.  With the days getting longer,…

Real Valentine: Learn CPR!

If you love someone, learn CPR This video points out the person who needs CPR could be your mom, dad, kid, neighbor, friend or coworker – people you love and value.  Take two minutes to watch our Hands-Only CPR video below – and the one on defibrillators.  Send a real Valentine – Learn CPR! Wishing…

We Have Other Plans

Worried about holiday social commitments taking over your time? Make other plans. No kidding. Right now. Open your calendar and mark every available evening and weekend as committed to your holiday priorities.  That way when you receive an invitation you can quite honestly say, “We have other plans.” Those other plans may be a glass…

Ho Ho NO! Busy Woman’s Guide to Sanity During the Holidays

There’s so much to do! Holiday cards, cookies, decorating, last minute details… Stressed out by the Holiday Season? Maybe it’s time to focus on what is truly important to you and say no to the distractions.  Here’s a tip to stay sane this season: For some fantastic tips on being productive (and sane) this season,…

Busy Woman’s Guide to Surviving the Holiday Buffet

The Holly-Jolly season can sometimes lead to a Rolly-Polly New Year.  How do you  resist the siren song of wonderful treats and many opportunities to overindulge at the holiday buffet? Here are a few ideas: Eat before you go Have a healthy snack or meal before the party. Often the buffet choices are high in…

Resolve to Pay Your Body Back™ in 2010

You ask so much of your body… why not start 2010 with a resolution to treat it better? Pay Your Body Back™ before it pays you back in ways you won’t like! New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you…

How To Pay Your Body Back™ After The Holidays

Are you feeling a little “out of whack” after the holidays? This is a challenging time of year for busy women to stay healthy.  Our regular (and hopefully healthy) routine is interrupted by added stress, hectic schedules, and an abundance of naughty foods! Your body got you through the holidays, with all that entails. Don’t…

Busy Woman’s Guide to Lent and Your Heart

For those who observe it, Lent is a time to reflect, spend more time being grateful, and to sacrifice. But will giving up chocolate for 40 days make you more spiritual or impact your health? Why not commit to doing something good for your health and reflect on the beauty of the body you’ve been…