My speaker-pal and heart-sister Tracey Conway sent me this great information for all of us, like me, who are boarding a plane and worried about catching swine flu. Thanks Tracey! To all my friends who have plans to fly in the next few weeks, this is from from an article in Newsweek online, Mark Gendreau,…
Find it hard to eat right, exercise or keep up with other healthy habits when you are traveling? Here are some tips to stay on track. Pack Snacks: Eating out can derail your healthy eating habits. Take along some whole grain cereal, nuts, dried fruit, cereal, or granola bars to snack on or substitute for…
My daughter Callie’s first grade classroom is filled with stuffed-animal cows. Her teacher, Mrs. Fraundorf, has a thing for cows and gets many as gifts. When a class member or parent travels, Mrs. Fraundorf encourages them to take a cow along for the ride and report back on the adventure. Callie chose a very cute…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.