Busy Woman’s Guide to Avoiding H1N1 Flu

My speaker-pal and heart-sister Tracey Conway sent me this great information for all of us, like me, who are boarding a plane and worried about catching swine flu. Thanks Tracey! To all my friends who have plans to fly in the next few weeks, this is from from an article in Newsweek online, Mark Gendreau,…

Healthy Travel Tips

Find it hard to eat right, exercise or keep up with other healthy habits when you are traveling? Here are some tips to stay on track. Pack Snacks: Eating out can derail your healthy eating habits. Take along some whole grain cereal, nuts, dried fruit, cereal, or granola bars to snack on or substitute for…

A Cow In My Carry-On

My daughter Callie’s first grade classroom is filled with stuffed-animal cows.  Her teacher, Mrs. Fraundorf, has a thing for cows and gets many as gifts.  When a class member or parent travels, Mrs. Fraundorf encourages them to take a cow along for the ride and report back on the adventure. Callie chose a very cute…