October is Sudden Cardiac Arrest (SCA) Awareness Month. Every two minutes someone drops dead from SCA — could you save someone? Take a few minutes to watch my latest video and learn the basics of Hands-Only CPR. With it you CAN save a life. Pass this along — let’s make sure everyone knows how to…
As we’ve discussed previously, women need to be in proactive in an heart emergency to be sure they receive the best treatment. The Ladies’ Home Journal offers six steps to save your life during a heart attack. One of the steps suggests calling 911 and saying forcefully, “I’m having a heart attack.” This step is…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.