Eliz Greene Profiled on TNT! Join the Virtual Viewing Party!

TNT Television came to town right around the 10th anniversary of my heart attack to film a profile about my work with women and heart disease. In celebration of Heart Month, the Dramatic Difference Profile, sponsored by I Am ProHeart – Bayer Aspirin, will be airing on TNT several times. Please join us on Friday,…

Out of Sight, Out of Mind, Off My Hips!

I can’t believe I ate the whole box! You may be thinking I have this eating healthy thing all figured out and have no trouble avoiding unhealthy choices. That would be incorrect. I’m tempted constantly, mostly by sweets and baked goods.  If it is in the house, I’m going to eat it. The cookies call…

Are You Your Own Doormat?

I’m not a doormat! You may not let other people walk all over you, but are you allowing your commitments to walk all over your life and your health? Think about it… Do you put the needs of everyone and everything else ahead of your own needs? Do you take care of others before you…

Seriously, Just Get the Flu Shot!

Did you get your flu shot yet? I know – no one likes a shot. Yet, a little poke in the arm is a small price to pay to avoid a potentially fatal infection. Many people are confused about the flu and the importance of getting a flu shot. The flu, or influenza, isn’t what…

Ho Ho NO! Busy Woman’s Guide to Sanity During the Holidays

There’s so much to do! Holiday cards, cookies, decorating, last minute details… Stressed out by the Holiday Season? Maybe it’s time to focus on what is truly important to you and say no to the distractions.  Here’s a tip to stay sane this season: For some fantastic tips on being productive (and sane) this season,…

Busy Woman’s Guide to Surviving the Holiday Buffet

The Holly-Jolly season can sometimes lead to a Rolly-Polly New Year.  How do you  resist the siren song of wonderful treats and many opportunities to overindulge at the holiday buffet? Here are a few ideas: Eat before you go Have a healthy snack or meal before the party. Often the buffet choices are high in…

Pay Your Body Back™ Wellness Program Premieres

St. Peter Parish in Slinger, Wisconsin hosted the premiere of Eliz’s new keynote program Pay Your Body Back™! Footage of this event will be featured on a TNT profile of Eliz which will air in February! A busy life demands so much of your body, isn’t it time to pay it back – before it…

Food Guilt in the Dairy Aisle: Is Store Brand Milk Okay?

Is it okay to just pick up a gallon of the store brand milk, or should I be buying the more expensive milk? Hmmm.. there it is… Food Guilt in the dairy aisle.  This isn’t guilt over eating something you know isn’t good for you.  No, this is the guilt placed on you by the…

The Cure for Boring Food: Review of Sally Bee Cookbook

Mom! What is that heavenly smell?! Are you making another Sally Bee recipe? My daughter was right on both counts. I was making Sally Bee’s Healthy Spring Vegetable Risotto, and the aroma was incredible. This summer I cooked my way through Sally’s cookbook, The Secret Ingredient, and what a delight it was. I often tell…