Are You Suffering From Female-itis?

Does your to-do list feel more like a guilt-list? Are you so overwhelmed by all the things you should be doing that you feel like you never get anything of real value accomplished? You may be suffering from Female-itis! As women, we are programmed to handle many commitments and responsibilities at the same time.  However,…

Busy Woman’s Guide to CPR

Would you know what to do if someone you love needed CPR? Saving a life may be easier than you think! Many people worry they will do something wrong and hurt the person they are trying to help.  Others are grossed out by the idea of mouth-to-mouth. As someone who needed and received CPR, I…

Hey! Quit Picking On My Friends. Why I Thank A Farmer!

One of the more interesting changes in my business over the last year has been the opportunity to present stress management programs for farmers.  At first this didn’t seem to be a good match for me.  I’m a city-girl, very much removed from the world of agriculture. However, here’s the thing: people are people. We…

Busy Woman’s Guide Review of Mari Winsor Slimming Pilates

Product Description: Mari Winsor Slimming Pilates features three DVDs and an innovative exercise tool called The Accelerator, A weight loss plan, eating on the go booklet and offer to join Mari’s web group are also included. Price: $59.95 Rating System is on the scale of 1 to 5 hearts. One heart is a poor rating,…

Unsubscribe Me!!

How many of the messages in your inbox are really important? How much time do you spend sorting to find the ones needing your attention? Unsubscribing could be the key in managing your stress! After having a conversation with my new Productivity Guru and pal, Neen James, I’m on a mission – to unsubscribe. I…

Does white bread hurt your heart?

Could your choice between white bread and wheat bread make a difference in your heart health? A recent study says yes! Women who eat white bread, white rice, and other processed grain products double their risk of heart disease.  Scary – just one small thing can make a big difference. We’ve know for a long…

The Soul of Farming Part 2: Oink!

In March I had the opportunity to visit a hog farm and then present at the Swine Summit hosted by Vita Plus. In my never-ending quest to make healthy choices and understand how food is produced, I knew this was a great opportunity to learn, and boy did I! Before I started down this get-to-know-some-farmers…

Busy Woman’s Guide on The Doctors TV Show!

Eliz brought the patient’s perspective to the television show The Doctors.  Eliz, Dr. Lisa Masterson, the show’s OB gyn, and Dr Travis Stork, emergency medicine physician, discussed the symptoms of heart attack, the side effects of blood thinners and the “Icky Period Problem.” The show airs on Tuesday, March 30th.  Check here for your local…

Busy Woman’s Guide to Nutrition Month

Okay, it is Nutrition month, how excited are you? Many of us would like to eat better, but it is confusing.  Is that item labeled “healthy” really healthy? Is there really a magic food which will solve all of your nutritional issues? Finding a simple way to think about the food you eat would help,…