Indulge Your Valentine

Give your Valentine a heart healthy gift. Your Valentine’s heart yearns for indulgence. Give your Valentine… A Treat. Indulge your Valentine with the Wine and Chocolate Stress Remedy: Select a small amount of decadent chocolate to savor slowly such as such as the Valentines Day Selections from Woodhouse Chocolate. We received a selection at Christmas…

Heart Healthy Gift Ideas

Looking for gifts for an active family member, to keep the kids going or just something fun and healthy? Here are my 2007 suggestions to … Help them stay hydrated: Healthier Water Bottle Keep the kids (and adults) moving: Dance Dance Revolution Cranium Hullabaloo Twister Moves Of course bikes, scooters and rollerblades (and the helmets…

Escape Adulthood

Escape Adulthood:  8 Secrets from Childhood for the Stressed-out Grown-up. Having kids is the quickest way to feel like a grown up! Yet, as author and cartoonist Jason Kotecki demonstrates children are a rich source of helping us all fight Adultitis and live a less stressed life. We all have those moments when we wish…