Microwave Popcorn in a Paper Bag: Quick Tip #101

Check out this Quick Tip to eat better! Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip! Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while…

Healthy Irish Stew

Looking for a healthier way to celebrate this St Patrick’s Day? Check out one of our family favorites: Healthier Irish Stew Serves 8 By using beer and Mrs. Dash seasoning, this recipe cuts the salt while loading up on those healthy root vegetables. 3T Olive Oil 2 pounds boneless lamb (shoulder or steak) cut into…

Empower Your Body: Embrace Fish Tacos

Not excited about eating more fish? Try this tasty recipe. Fish Tacos: 6 oz of fresh fish (tuna, talapia, pan fish, red snapper, etc) per person Mrs. Dash Southwestern Chipotle 10-minute marinade 1 package tortillas Fresh salsa Chipotle Mayonnaise (see note) Shredded romaine lettuce Shredded cheese Place fish and enough marinade to cover in a…

Empower Your Body: Embrace the Smoothie

Start your morning with a smoothie and boost your fruit and fiber intake.  Good for your body and tasty too! Our family starts each morning with a smoothie.  My sister gave me a smoothie maker as a gift a while ago, and at the time I wasn’t sure I would use it – I was…