Are you rolling the dice when it comes to heart disease? Do your habits put you at higher risk or are they protecting your heart? Nearly half of American Adults are at increased risk of heart disease according to the latest report from the U.S. National Health and Nutrition Examination Survey. That’s right, half of…
As you may know, I am a big fan of wine and chocolate as a stress remedy. But which wine and what chocolate you may ask. Red wine (white wine doesn’t supply the same benefits) doesn’t have to cost much to be good. Here are some of my favorites is usually available for under $15:…
Are you prepared for the journey of a healthy lifestyle? Good health isn’t a destination. You can’t develop good strategies and then one day say, “There, I did it. I’m healthy. Now I can stop!” Developing good habits for a lifetime is the key to maintaining a body capable of taking you where you want…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.