How to beat the odds of Heart Disease

Are you rolling the dice when it comes to heart disease? Do your habits put you at higher risk or are they protecting your heart? Nearly half of American Adults are at increased risk of heart disease according to the latest report from the U.S. National Health and Nutrition Examination Survey.  That’s right, half of…

Wine and Chocolate Recommendation

As you may know, I am a big fan of wine and chocolate as a stress remedy. But which wine and what chocolate you may ask. Red wine (white wine doesn’t supply the same benefits) doesn’t have to cost much to be good. Here are some of my favorites is usually available for under $15:…

Good Health is a Journey

Are you prepared for the journey of a healthy lifestyle? Good health isn’t a destination. You can’t develop good strategies and then one day say, “There, I did it. I’m healthy. Now I can stop!” Developing good habits for a lifetime is the key to maintaining a body capable of taking you where you want…