Resting Heart Rate and Your Health When was the last time you checked your resting heart rate? Try it: When you wake up tomorrow morning, before you swing your feet out of bed, take your pulse for 10 seconds. Multiply your 10 second count by 6 and you have your Resting Heart Rate. Here are…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.