Today I have the pleasure of presenting Pay Your Body Back to a group of hard-working Ag-educators in Green Bay, Wisconsin. One of the most important tips in the program is about sleep – and getting enough of it. As demonstrated in the Everyday Health video below – Wellness Expert Jillian Michaels shares how lack…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.