How Well Are You Juggling?

Today Eliz is presenting Juggling Stress at West Georgia Health’s Heart Truth Luncheon and asks, How Well Are You Juggling? Are you managing the stress of work and home well, or feeling overwhelmed? Here is a quick quiz to help you gauge your stress level. How often do you feel compelled to take on every…

Juggling Stress In Saginaw

Today I’m presenting Juggling Stress at a Women’s Wellness Event as part of Covenant HealthCare’s 28 Days/28 Way for a Healthy Heart in February.  True to form, I’m juggling home and travel. I often joke about how as women we often need to figure out what other people are going to eat to be able…

Juggling in Menomonie

Tonight more than 100 women joined together for the Mayo Clinic Health System Menomonie Fabulous You Women’s Signature Event. Women danced, laughed and learned about Juggling Stress with Eliz. Were you at the event today? Share your biggest take-away

Have you said “No” today?

Saying no means saying yes! Have you said no today? Have you protected what is truly important to you by declining to engage in other things? Think about it. Sometimes it is just saying no to the voice in your head that says: “You should be doing more.” Other times is is setting clear priorities…

Walk on the Wild Side

Get Outside to Reduce Your Stress! One of the many perks of my job is getting to visit beautiful places. Today I awoke to singing birds at the Hidden Lake Bed and Breakfast in Jonesboro, Illinois.  This evening I’ll be presenting Juggling Lessons for Life to hundreds of women at the Healthy Woman event sponsored…

Stress Management for Farmers

Men and women manage stress differently! Farming and stress go hand-in-hand. Understanding how to manage stress – and how your partner’s needs might be different than your own – can improve your health. Eliz presented the Juggling Lessons for Life to a group of dairy producers at the Young Producers Leadership Conference hosted by Accelerated…

Juggling Lessons At Tomah Women’s Health Night

Women in Western Wisconsin joined together at a Women’s Health Night hosted by Tomah Memorial Hospital.  Eliz Greene presented Juggling Lessons for Life, sharing stress management strategies for busy women. Were you there?  Please leave a comment below and receive a free copy of the Busy Woman’s Guide to an Active Lifestyle ebook.  Eliz Greene…

Stress Management Program at Waukesha County Technical College

Waukesha County Technical College hosted a college-wide professional development day on March 20, 2012.  Eliz Greene presented Juggling Lessons for Life, sharing stress management strategies with the entire staff, and Move Your Bootie, an active lifestyle breakout session. Were you there?  Please leave a comment below and receive a free copy of the Busy Woman’s…

Here Comes The Chainsaw

How do you manage stress in a situation you cannot control? Here comes the chainsaw, ripping into your life and causing stress.  You didn’t choose it, and you don’t get the choice of stepping aside and saying “no thanks.”  Somehow you will need to figure out how to deal with the problem, and the stress…