NAWBO Miami hosts Women’s Stress Management Program

Join Eliz and the fabulous women of the Miami Chapter of the National Association of Women Business Owners for a fun and energizing program: Juggling Stress: A busy woman’s guide to sanity and health Register for the evening at NAWBOMiami.org   Motivational Women’s Wellness Speaker Eliz Greene works with busy people to improve heart health,…

Move In Your Seat: Healthy Meeting Tips at MANA Conference

This morning’s Michigan Association of Nurse Anesthetists started off with a line dance and fun. Eliz presented “Move Your Bootie” and shared strategies to move in your seat during meetings to keep the blood flowing and increase attention.  Participants in the 7 am session ended with a line dance and smiles. Later in the day…

The Curse Of Capability

Feeling overwhelmed? Don’t worry you are not alone.  Many of us struggle with what I describe as The Curse Of Capability.  Are you suffering with the curse? Do people often rely on your ability to get things done? Do you have the uncanny knack for pulling things off, even in tight time frames? Do you…

employee retention, engagement, and stress is about more than getting your ducks in a row.

What Are Your Three?

What Are Your Top Three Priorities? A key element of my program Juggling Stress: A Busy Woman’s Guide to Sanity and Health is naming and focusing on the three most important things in your life.  Understanding your priorities and evaluating decisions based on those priorities is essential to managing stress and maintaining your health. We…

Healthy On The Road

Did you know several short bursts of activity during the day can be as beneficial as one 30 minute session? It’s true! It is also a great strategy to use on the road.  Yesterday as I flew to Connecticut for today’s Farm Bureau Women’s Leadership Council Event in Hartford, I took a 10 minute walk…