Celebrate Heart Month with a donation in honor of someone you love to the American Heart Association. Our family is participating in Jump Rope for Heart at the girls’ school. Grace and Callie say it best… The American Heart Association makes a difference everyday in the fight against heart disease. You may have noticed changes…
It’s here! February is Heart Month, my biggest month of the year. As I travel the country encouraging women to embrace their hearts, I encourage you to embrace yours — here are some ideas: 1. Well, wear red! February 2 is National Wear Red Day. Join thousands of women (and men) across the country in…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.