Healthy Lent Ideas

Is It Time for a Little Spring Cleaning during Lent? For many of us, today begins Lent – a time to do a cleaning up of our bodies and spirit.  Before you decide to trot out the tried and true “I’ll give up sweets” plan, take a moment to think about the healthy (or unhealthy)…

Busy Woman’s Guide to Lent and Your Heart

For those who observe it, Lent is a time to reflect, spend more time being grateful, and to sacrifice. But will giving up chocolate for 40 days make you more spiritual or impact your health? Why not commit to doing something good for your health and reflect on the beauty of the body you’ve been…