Is your busy schedule getting in the way of healthy meals? Try this easy, and tasty, crock-pot creation: Crock-pot Chicken Chili Makes a big pot (8 or more servings ) Time to cook: 7 to 8 hours, plus 15 minutes 2 pounds skinless, boneless chicken thighs 2 (14 oz) cans no salt added diced tomatoes…
While many of us worry about the extra sugar we may take in this month, salt is a much bigger concern. There is so much salt lurking in packaged and restaurant foods, the FDA is considering new guidelines. Too much salt raises your blood pressure, makes you retain fluid and is dehydrating. As a result…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.