Healthy Dinner Tip: Crock-pot Chicken Chili

Is your busy schedule getting in the way of healthy meals? Try this easy, and tasty, crock-pot creation: Crock-pot Chicken Chili Makes a big pot (8 or more servings ) Time to cook: 7 to 8 hours, plus 15 minutes 2 pounds skinless, boneless chicken thighs 2 (14 oz) cans no salt added diced tomatoes…

Watch the salt this season — and not just on the road!

While many of us worry about the extra sugar we may take in this month, salt is a much bigger concern. There is so much salt lurking in packaged and restaurant foods, the FDA is considering new guidelines.  Too much salt raises your blood pressure, makes you retain fluid and is dehydrating.  As a result…