One of the biggest gifts before my girls were born was an episode of Oprah featuring Dr. Phil. He was working with a couple with small children. The wife was overwhelmed and complaining that her husband wasn’t helping with the kids. Roll the video footage,..and we soon see her criticizing every little thing he tried…
Did you know calling your female friend to talk about your problems may be good for your heart — as well as your marriage? Men and women deal with stress differently. Women process their stress by talking about it. Often we cannot reach a solution or “let it go” until we’ve discussed a problem…thoroughly. Men,…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.