Is it okay to just pick up a gallon of the store brand milk, or should I be buying the more expensive milk? Hmmm.. there it is… Food Guilt in the dairy aisle. This isn’t guilt over eating something you know isn’t good for you. No, this is the guilt placed on you by the…
So, I heard drinking milk instead of juice for breakfast is healthier. Is that true? Sure is! There are several reasons why starting your day with a glass of milk (or milk in your coffee) is a great choice. Milk is loaded with protein, vitamins and minerals. Milk at breakfast will help you: Feel…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.