When was the last time you took time just for yourself? In my women’s wellness keynote, I often ask the audience to think about the thing they used to do, that they liked so much, that they just don’t seem to have time for anymore. Think about it: When did you stop playing guitar, or…
So, did you catch the half-time show during the Super Bowl? If you did, you witnessed 12 minutes of pure joy. Bruce Sprinsteen loves to perform and he was having a ball. He sang his heart out, danced, slid across the stage and seemed not to care what anyone else thought – just did his…
What makes up the soundtrack to your life? Have you ever noticed how movies and television shows use music to set the mood? There is a reason sports arenas blast rock music and the spa plays plinky-plunky quiet music. Are you using music to set your mood? Think about it. Are you listening to codependent…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.