Not My Job

Did you make a new years resolution? I didn’t. Why not set a theme for the year, rather than making yet another New Years Resolution? Years ago I gave up making New Years Resolutions.  They don’t work for me.  I have, however, developed a habit of choosing a word or phrase to be a theme…

Resolve Not To Resolve in 2013

No more failed New Year’s Resolutions! Make a daily goal instead. How many times have you resolved to lose weight, exercise more, or eat better on New Year’s Day only to beat yourself up later for failing?  Resolutions are often too large and too vague to be effective.  This year do something different. This year…

2011 Challenge: Don’t Be Such A Wuss

What are you putting off? This year my dad would have celebrated his 69th birthday.  Sadly, we lost him to colon cancer at age 52.  At the time 52 seemed so young.  The older I get – the younger it seems.  I can’t help but wonder if Dad would have had a colonoscopy at age…

Resolve to Pay Your Body Back™ in 2010

You ask so much of your body… why not start 2010 with a resolution to treat it better? Pay Your Body Back™ before it pays you back in ways you won’t like! New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you…

Sane New Years Resolutions

How long do your New Year’s resolutions last? A few weeks? A few months? It is often hard to keep a resolution – sometimes because we defeat ourselves from the start by making too large of a commitment. Resolutions are really commitments to ourselves. Things we choose to change or do to improve our lives.…