Happiness Makes The Heart Grow Stronger

Being happy makes your heart healthier!   Harvard School of Public Health (HSPH) researchers found that positive psychological well-being appears to reduce the risk of heart attacks, strokes and other cardiovascular events. Which means an optimistic outlook could keep your heart healthy! “The absence of the negative is not the same thing as the presence…

Be Optimistic: Busy Woman’s Guide to Living Longer

Can your attitude help you live longer? According to a study just released in Circulation,the Journal of the American Heart Association, women who are optimistic live longer than pessimists! Good news! (Yep, count me as an optimist!) According to the study: Optimistic women had a 9% lower risk of developing heart disease and a 14%…