Being happy makes your heart healthier! Harvard School of Public Health (HSPH) researchers found that positive psychological well-being appears to reduce the risk of heart attacks, strokes and other cardiovascular events. Which means an optimistic outlook could keep your heart healthy! “The absence of the negative is not the same thing as the presence…
Can your attitude help you live longer? According to a study just released in Circulation,the Journal of the American Heart Association, women who are optimistic live longer than pessimists! Good news! (Yep, count me as an optimist!) According to the study: Optimistic women had a 9% lower risk of developing heart disease and a 14%…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.