Good news for the great dads out there! Fatherhood decreases testosterone levels & decreases risk of prostate cancer. In a study released by the Proceedings of the National Academy of Sciences of the United States, testosterone levels dropped in men caring for children. In fact, men more actively involved in child care (changing diapers, feeding,…
Part of the dedication to my first book reads: For Grace and Callie, who drive me crazy and keep me sane, all at the same time. My sassy, ten-year-old-today, daughters think that is pretty funny! Soon after Grace and Callie were born, our priest visited and referred to them as our “precious burdens.” Both Clay…
Ten years ago I woke up in the ICU after our babies were delivered by C-section and my doctors fixed my heart with bypass surgery, wondering whether we had boys or girls — or one of each. Soon after, my wonderful husband, Clay, came to tell me we had girls. Girls!! I’d really wanted girls!…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.