How To Pay Your Body Back™ With Sleep

Is your body too tired to be healthy? Make sure you Pay Your Body Back™ with enough sleep every day to keep it working properly. Busy women eat away at the edges of our days.  We get up a little earlier to make sure everyone has what they need.  We stay up a bit later…

How To Pay Your Body Back™ With Me Time

Allowing your body to catch up with all you ask it to do is important! Make sure you Pay Your Body Back™ with some Me Time! How often do you set aside time to do something just for yourself? Daily life is busy and there is always another load of laundry waiting to be done……

Resolve to Pay Your Body Back™ in 2010

You ask so much of your body… why not start 2010 with a resolution to treat it better? Pay Your Body Back™ before it pays you back in ways you won’t like! New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you…

Unplug and Pay Your Body Back™ This Holiday

Take advantage of a few days off from your regular routine to unplug and let your body catch up with all you ask it to do! Most of us use some sort of electronic devices to stay connected. These days one hand-held device can allow you to take calls, send e-mail, update your Facebook, LinkedIn,…

Weekly Whimsy: Gilmer Dairy Farm Christmas Song

If watching something delightful decreases your stress, then this song from Gilmer Dairy is the key to a low stress holiday! What a great way to pay your body back for the stress of the season. Santa + Dairy Cow + Clever Farmer = Delightful giggles! Enjoy! Have a very “dairy” Christmas! Get more valuable…

How To Pay Your Body Back™ After The Holidays

Are you feeling a little “out of whack” after the holidays? This is a challenging time of year for busy women to stay healthy.  Our regular (and hopefully healthy) routine is interrupted by added stress, hectic schedules, and an abundance of naughty foods! Your body got you through the holidays, with all that entails. Don’t…