Tips for an Active December

Keeping up with exercise can be challenging around the holidays. You are busy, perhaps even away from home and can feel pressure to socialize rather than be active. Here are some tips to fitting it in: Take advantage of shopping. Shopping usually involves quite a bit of walking. Make the most of it. Invest in…

Less Stress for Easter

My Dad, psychologist and all around wise man, used to say, “Even good things are stressful.” I guess it is little wonder why having your family converge for holidays can produce stress. Stress over getting dinner to the table. Stress over living up to Mom or Grandma’s cooking expertise. Stress over limiting the overeating. Stress…