Match Meals To Activity

How Much Did You Move Today? Sally Bee, who provides many of our favorite Heart Healthy recipes, had a great post today about matching your portion size to your activity level.  Great point! The more you move, the more fuel your body needs.  The less you move, the more extra calories will turn to fat.…

The Cure for Boring Food: Review of Sally Bee Cookbook

Mom! What is that heavenly smell?! Are you making another Sally Bee recipe? My daughter was right on both counts. I was making Sally Bee’s Healthy Spring Vegetable Risotto, and the aroma was incredible. This summer I cooked my way through Sally’s cookbook, The Secret Ingredient, and what a delight it was. I often tell…