Did you know people with healthy habits live 14 years longer? Check out these tips in my article at MyHealthyHeart.com You can now find my weekly healthy lifestyle tips for busy people on the MyHealthyHeartInfo website. I am delighted to have the opportunity to reach more people. Check it out! Share your thoughts by making…
Do you know how to keep yourself healthy? It can be confusing with headlines coming at you. They said Hormone Replacement Therapy is bad for your heart, now maybe it isn’t. They say eat soy, but now they say not too much. Should you take an aspirin everyday? What new test is right for you? …
It’s here! February is Heart Month, my biggest month of the year. As I travel the country encouraging women to embrace their hearts, I encourage you to embrace yours — here are some ideas: 1. Well, wear red! February 2 is National Wear Red Day. Join thousands of women (and men) across the country in…
September’s Embrace & Engage Challenge What are you putting off? I am willing to bet each one of us is putting off some medical test or procedure. the mammogram? the colonoscopy? the annual exam and pap smear? having your cholesterol checked? having that “funny spot” on your skin checked? For me, it is the mammogram.…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.