Live 14 years longer

Did you know people with healthy habits live 14 years longer? Check out these tips in my article at MyHealthyHeart.com You can now find my weekly healthy lifestyle tips for busy people on the MyHealthyHeartInfo website. I am delighted to have the opportunity to reach more people. Check it out! Share your thoughts by making…

Who Wants To Be More Healthy? Six Simple Steps to a Healthy Lifestyle

Do you know how to keep yourself healthy? It can be confusing with headlines coming at you.  They said Hormone Replacement Therapy is bad for your heart, now maybe it isn’t. They say eat soy, but now they say not too much. Should you take an aspirin everyday?  What new test is right for you? …

10 Ways to Celebrate Heart Month

It’s here!  February is Heart Month, my biggest month of the year.  As I travel the country encouraging women to embrace their hearts, I encourage you to embrace yours — here are some ideas: 1. Well, wear red! February 2 is National Wear Red Day.  Join thousands of women (and men) across the country in…

Courage Challenge: Stop Putting It Off

September’s Embrace & Engage Challenge What are you putting off? I am willing to bet each one of us is putting off some medical test or procedure. the mammogram? the colonoscopy? the annual exam and pap smear? having your cholesterol checked? having that “funny spot” on your skin checked? For me, it is the mammogram.…