Stress Remedy: Wine and Chocolate

A glass of red wine, a lovely piece of chocolate, comfy clothes and a moment to say “ahhhh” at the end of the day — yes, the wine and chocolate stress remedy. No, it doesn’t have to be wine and chocolate, although they both have heart healthy benefits, but taking some time at the end…

Worn Out? Are you getting enough sleep?

Are you giving your body the sleep it needs? My friend Jill Fleming, a Registered Dietitian and wellness expert identifies sleep as one of the corners of the Wellness Triangle. Combined with good nutrition and exercise, enough good quality sleep is essential to good health. Are you getting enough sleep? Here are some clues: Do…