Wonder what the deal is with Twitter? Is it a tool to reduce stress by staying connected and feeling like part of a community, or a time-sucking trap? It can be both – the trick is managing the flow! Imagine a storm drain pipe pumping out water after a heavy rain… That’s Twitter! Thousands and…
Being a grown-up can be lonely. So often we spend our days alone, even if we are surrounded by people. Yet, taking the time to connect with people you care about in a positive way is very important to managing your stress and keeping your heart healthy. Could a social networking site the answer? Yes,…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.