What you need to know about the “stress hormone.” Cortisol is a hormone produced by your adrenal glands. We all need cortisol to help us react to stressful situations, especially those requiring a “fight or flight” reaction. Our bodies react to stress by giving us a quick burst of energy, lowering our sensitivity to pain…
“I got it on sale.” Denying your joy by deflecting compliments How well do you take a compliment? If someone exclaims, “Those are great shoes!” Do you say, “I got them at TJ Maxx, $9.00!” Recently, I had the pleasure of hearing Dr. Gina Barreca speak about the differences between men and women. She said…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.