What Are Your Top Three Priorities? A key element of my program Juggling Stress: A Busy Woman’s Guide to Sanity and Health is naming and focusing on the three most important things in your life. Understanding your priorities and evaluating decisions based on those priorities is essential to managing stress and maintaining your health. We…
What are your 3 goals for this holiday season? The quick downhill run to the first of the year can be a stressful and healthy habit challenging period of time. How do you keep holiday stress at bay, maintain your healthy habits, and enjoy the season more? Set some goals! That’s right! As odd as…
I’m not a doormat! You may not let other people walk all over you, but are you allowing your commitments to walk all over your life and your health? Think about it… Do you put the needs of everyone and everything else ahead of your own needs? Do you take care of others before you…
Have you Woo Hoo-ed today? You really should! Last night I finished Kim & Jason Kotecki’s new book There’s An Adult In My Soup. One of Kim’s chapters in entitled “Eeyore or Tigger” and discusses the sort of attitude we each can show the world. I believe I am a Tigger by nature – bouncy,…
Okay – as a choreographer I find this just fascinating. People just suddenly begin dancing in a train station to Do Re Me from the Sound of Music. The participants practiced just a short while – simply amazing! Watch it twice – once for the spectacle and the second time for the bystander reactions! Enjoy…
“I’ll sleep when I’m dead.” I hear the phrase from many friends. Perhaps it is the unofficial motto of busy women? How often do you sacrifice sleep to get something done? We all do it, stay up a little later, get up a little earlier, or allow the worries of the day to creep in…
What makes up the soundtrack to your life? Have you ever noticed how movies and television shows use music to set the mood? There is a reason sports arenas blast rock music and the spa plays plinky-plunky quiet music. Are you using music to set your mood? Think about it. Are you listening to codependent…
Are you suffering from Electronic Induced Stress? Here are some ways to tell: If you cell phone has stopped being a convenience and has become a burden, interrupting your life and limiting your productivity… If turning off your phone makes you anxious and fearful of what you might miss… If your ear feels odd without…
Are you feeling like your projects, commitments, and obligations pulling your attention away from what is really important? Are you wondering exactly what is the point of all of this running around? Are you neglecting your health or giving up personal pleasures to fulfill other people’s priorities? Take a moment to think about what is…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.