NAWBO Miami hosts Women’s Stress Management Program

Join Eliz and the fabulous women of the Miami Chapter of the National Association of Women Business Owners for a fun and energizing program: Juggling Stress: A busy woman’s guide to sanity and health Register for the evening at NAWBOMiami.org   Motivational Women’s Wellness Speaker Eliz Greene works with busy people to improve heart health,…

The Gift Of Silence

Silence is more than golden.  It is heart healthy! Recently my daughter had minor foot surgery.  Even though it was a minor procedure, she was rather anxious.  Which, of course, is understandable. Something interesting happened in the waiting room. We arrived early to fill out the paperwork, and ended up with an extra 15 minutes…

Congratulations Oshkosh Well City USA

Employers and Community Leaders Join Together for Wellness Initiative Last night the City of Oshkosh, Wisconsin earned the Well City USA designation from the Wellness Council Of America, WELCOA.  I was honored to be part of the celebration and present a stress management keynote at the event.  Oshkosh is the 13th state nationwide to receive…

Your Environment Matters

Who Surrounds You? There is a familiar quotation from the legendary author and speaker Jim Rohn, had a famous saying: You are the average of the five people you spend the most time with. Think about it.  Who do you spend most of your time with – day in and day out?  Are those people…

Happiness Day

What makes you happy? Today, March 20, 2014, is International Day of Happiness! The United Nations have come together to reclaim happiness: Advertisers tell us that happiness comes from buying and consuming their products. Celebrities and the media pretend it comes with beauty & fame. And politicians claim that nothing matters more than growing the…

How Well Are You Juggling?

Today Eliz is presenting Juggling Stress at West Georgia Health’s Heart Truth Luncheon and asks, How Well Are You Juggling? Are you managing the stress of work and home well, or feeling overwhelmed? Here is a quick quiz to help you gauge your stress level. How often do you feel compelled to take on every…

Juggling Stress In Saginaw

Today I’m presenting Juggling Stress at a Women’s Wellness Event as part of Covenant HealthCare’s 28 Days/28 Way for a Healthy Heart in February.  True to form, I’m juggling home and travel. I often joke about how as women we often need to figure out what other people are going to eat to be able…

Healthy Holiday Tips: Stress Management

Anyone else feel like you are at the top of the roller coaster ride just waiting for the mad free fall into the holiday season? November and December always seem busy and full of commitments.  With Thanksgiving smack up against Chanukah this year, for many it is probably even worse than usual. So, how do…

Celebrate What Is

It’s odd.  Sometimes we need to hear our own words. “Instead of worrying about what I expect it to be, I learned to be grateful for what is.” Eliz Greene Recently, I had the pleasure of being a guest on The Shut Up Show discussing fear and the moment you decide to shut up and…