Ever Wonder Why Everyone Else Seems Farther Ahead? Summer is finally here, and so is sailing season. While most of the time sailing is a stress reducing activity for me, Friday night racing tends to get my pulse rate up! Some of that stress and anxiety is good. There is a benefit to working hard…
When was the last time you said “YES” to something just because it is fun? In the fast-paced, high-stress world of adulthood, it is important to periodically take a break for fun. It is the final full week of school this week and at 8:45 am the text from our elementary music teacher came: Opera…
Feeling overwhelmed? Don’t worry you are not alone. Many of us struggle with what I describe as The Curse Of Capability. Are you suffering with the curse? Do people often rely on your ability to get things done? Do you have the uncanny knack for pulling things off, even in tight time frames? Do you…
What Are Your Top Three Priorities? A key element of my program Juggling Stress: A Busy Woman’s Guide to Sanity and Health is naming and focusing on the three most important things in your life. Understanding your priorities and evaluating decisions based on those priorities is essential to managing stress and maintaining your health. We…
Tonight more than 100 women joined together for the Mayo Clinic Health System Menomonie Fabulous You Women’s Signature Event. Women danced, laughed and learned about Juggling Stress with Eliz. Were you at the event today? Share your biggest take-away
Did you know several short bursts of activity during the day can be as beneficial as one 30 minute session? It’s true! It is also a great strategy to use on the road. Yesterday as I flew to Connecticut for today’s Farm Bureau Women’s Leadership Council Event in Hartford, I took a 10 minute walk…
When was the last time you took time just for yourself? In my women’s wellness keynote, I often ask the audience to think about the thing they used to do, that they liked so much, that they just don’t seem to have time for anymore. Think about it: When did you stop playing guitar, or…
Note: I wrote this less than a year ago after the Sandyhook tragedy. It seemed appropriate to revisit it today. My hope is not to need to pin it to the top of my blog again. In some small way I hope this helps… How do you cope with fear? Events in Newtown, CT last…
What are your 3 goals for this holiday season? The quick downhill run to the first of the year can be a stressful and healthy habit challenging period of time. How do you keep holiday stress at bay, maintain your healthy habits, and enjoy the season more? Set some goals! That’s right! As odd as…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.