Spring Is Here! Are you cultivating your own health? The weather is warmer, flowers are blooming, and the promise of a vibrant summer is in the air. What are you doing to prepare for your own vibrant, and healthy, summer? Spring is a great time to reinvigorate your healthy habits. With the days getting longer,…
Get Outside to Reduce Your Stress! One of the many perks of my job is getting to visit beautiful places. Today I awoke to singing birds at the Hidden Lake Bed and Breakfast in Jonesboro, Illinois. This evening I’ll be presenting Juggling Lessons for Life to hundreds of women at the Healthy Woman event sponsored…
Men and women manage stress differently! Farming and stress go hand-in-hand. Understanding how to manage stress – and how your partner’s needs might be different than your own – can improve your health. Eliz presented the Juggling Lessons for Life to a group of dairy producers at the Young Producers Leadership Conference hosted by Accelerated…
Women in Western Wisconsin joined together at a Women’s Health Night hosted by Tomah Memorial Hospital. Eliz Greene presented Juggling Lessons for Life, sharing stress management strategies for busy women. Were you there? Please leave a comment below and receive a free copy of the Busy Woman’s Guide to an Active Lifestyle ebook. Eliz Greene…
Waukesha County Technical College hosted a college-wide professional development day on March 20, 2012. Eliz Greene presented Juggling Lessons for Life, sharing stress management strategies with the entire staff, and Move Your Bootie, an active lifestyle breakout session. Were you there? Please leave a comment below and receive a free copy of the Busy Woman’s…
How do you manage stress in a situation you cannot control? Here comes the chainsaw, ripping into your life and causing stress. You didn’t choose it, and you don’t get the choice of stepping aside and saying “no thanks.” Somehow you will need to figure out how to deal with the problem, and the stress…
Hey! Pay Attention! Five ways your body tells you it’s too stressed. Your body is smart. If you listen to it, it will tell you what it needs and when it has had too much. Listen up! What your tummy is saying: Throwing up, diarrhea, constipation, and nausea may all be signs you are too…
Stress May Be Contagious! Take steps to avoid this office bug! Our new favorite source for wellness info, Greatist, shares a study revealing how our brains can absorb co-workers’ emotions, behavioral traits, and facial expressions. Sitting next to a stressed colleague may remind us of our own worries, and we sometimes mimic coworkers’ slouched shoulders…
Pay Your Body Back for the seriousness of adult life by having a little fun. Henrietta is roosting in my house! Henrietta is a ceramic chicken who splits her time between our house and my mom’s house – because we take turns sneaking her into the other’s residence! My mom started it! She bought Henrietta…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.