Weathering the Stress Storm

Is it just me or does it seem like there is a stress storm going on?  To be fair, I live in Wisconsin and serve on our local school board.  With all of the turmoil over Governor Scott Walker’s budget, worries over collective bargaining rights, and trying to figure out how to do right by…

Cortisol is Trouble! Pay Your Body Back

Is the stress hormone making you fat and hurting your heart? Pay Your Body back by understanding how Cortisol impacts your health: Cortisol is a hormone produced by your adrenal glands. We all need cortisol to help us react to stressful situations, especially those requiring a “fight or flight” reaction. Our bodies react to stress…

The Realist’s Guide to Stress Management

Check out my interview with Craig Price and guest post on his Realist’s Guide blog. We talked about my heart attack, how I ended up in the National Enquirer and cock fighting – it was a wild conversation! Listen here. My guest post is: Weather the Storm: Stress Management Skills for Today’s High Stakes Environment…

Busy Woman’s Guide at 2010 Mom’s World Tour

When a group of Moms of Twins get some time away – you KNOW it is going to be a good time!   Eliz helped celebrate the day at the 2010 Illinois Organization of Mother of Twins Clubs Convention hosted by Multiple Choice with her presentation  “Women Have Balls!” Were you there? Leave a comment below…

Busy Woman’s Guide at Night for Women

It was definitely a “Night for Women” in Chilton, Wisconsin on October 12th! Nearly 600 women gathered for an evening of entertainment and education sponsored by Affinity Health.  Eliz got the women up dancing and shouting Woo Hoo with  “Women Have Balls!” Were you there? Leave a comment below about what you heard and receive…

Busy Woman’s Guide at WACTE Support Staff Conference

Technical College Support Staff from across the state came together in Madison for a workshop sponsored by Wisconsin Association for Career & Technical Education. Eliz wrapped up the two-day conference with “Women Have Balls!” Were you there? Leave a comment below about what you heard and receive a free copy of the e-book Move More:…

Are You Suffering From Female-itis?

Does your to-do list feel more like a guilt-list? Are you so overwhelmed by all the things you should be doing that you feel like you never get anything of real value accomplished? You may be suffering from Female-itis! As women, we are programmed to handle many commitments and responsibilities at the same time.  However,…

Why Women Should Embrace the “Man Cave”

Do you have a “man cave” in your house? Think about it. Man caves can take on many different shapes such as a garage, workshop, or den.  Perhaps it is the recliner, remote and television combination or even the computer.  One woman recently told me her husband just got a portable man cave in the…

Unsubscribe Me!!

How many of the messages in your inbox are really important? How much time do you spend sorting to find the ones needing your attention? Unsubscribing could be the key in managing your stress! After having a conversation with my new Productivity Guru and pal, Neen James, I’m on a mission – to unsubscribe. I…