5 Tips To Feel Better This Summer

These days it seems like we are bombarded by “Beach Body” messages telling us summer is the time to look better.  Let’s get real! Summer is the time to FEEL better. With ample sunshine, fresh fruits and vegetables aplenty, and longer days, summer is a great time to kick heart healthy habits into gear.  Here…

Heat Stroke is No Joke!

Hot weather poses serious health risks! With forecasts in the 90s and 100s for much of the country, it is time for a quick reminder about Heat Stroke. Heat Stroke is No Joke: it is a medical emergency.  If you or someone near you is experiencing Heat Stroke symptoms, seek medical attention right away. Heat…

Energize Your Life: Embrace Your Chores

Summertime provides so many great opportunities to get out and get moving.  We all want to avoid the “inside fat” reported lately – the fat which forms around your internal organs and can lead to a host of health problems.  Even people who appear thin can be fat on the inside. The best way to…