These days it seems like we are bombarded by “Beach Body” messages telling us summer is the time to look better. Let’s get real! Summer is the time to FEEL better. With ample sunshine, fresh fruits and vegetables aplenty, and longer days, summer is a great time to kick heart healthy habits into gear. Here…
Hot weather poses serious health risks! With forecasts in the 90s and 100s for much of the country, it is time for a quick reminder about Heat Stroke. Heat Stroke is No Joke: it is a medical emergency. If you or someone near you is experiencing Heat Stroke symptoms, seek medical attention right away. Heat…
Summertime provides so many great opportunities to get out and get moving. We all want to avoid the “inside fat” reported lately – the fat which forms around your internal organs and can lead to a host of health problems. Even people who appear thin can be fat on the inside. The best way to…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.