These days it seems like we are bombarded by “Beach Body” messages telling us summer is the time to look better. Let’s get real! Summer is the time to FEEL better. With ample sunshine, fresh fruits and vegetables aplenty, and longer days, summer is a great time to kick heart healthy habits into gear. Here…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.