Your body was built to move, not sit. Make sure you Pay Your Body Back™ with enough activity every day to keep it working properly. Getting enough activity can be difficult when you spend your day at a desk or behind the wheel. The good news is a small amount of activity can make a…
Find it hard to eat right, exercise or keep up with other healthy habits when you are traveling? Here are some tips to stay on track. Pack Snacks: Eating out can derail your healthy eating habits. Take along some whole grain cereal, nuts, dried fruit, cereal, or granola bars to snack on or substitute for…
Are you using your membership as an excuse? Joininga gym or health club can be a great tool to becoming more active, but is it working for you? Many people join and do well for several weeks or months, but then get busy, or bored, and stop going as frequently. Suddenly, you are out of…
So what if you can’t make it to the gym. Don’t deprive your body of the activity it needs – get it in small chunks of time. Research conducted by the University of Missouri-Columbia found three ten-minute blocks of exercise were as beneficial as thirty minutes of activity. Which is great news for those of…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.