6 Heart-Healthy Date Ideas for Valentine’s Day

Take Care of your Heart on Valentines Day! Looking for a way to celebrate Valentines day and stay heart healthy too? Here are some great suggestions brought to you by Digifit, a cool cloud and app based way to track your healthy activities! Mouth watering boxes of chocolates, breakfast in bed with a tall stack…

What Are You Doing To Celebrate Yourself this Heart Month?

This month you can hardly turn around without seeing a Valentine heart.  When you see one, take a moment to think about what you are doing to take care of yourself and your heart.  Celebrate during February by making a commitment to moving more, smoking less, eating better or managing your stress.  Little steps this…

Valentine Tips for Kids

Avoid the sugar overload! For most people, Valentines Day brings up memories of candy hearts, chocolates and heart shaped cookies. While these treats are fun, indulging children (and ourselves) in all of them can be just too much. Choose one luscious treat and then use some of the tips below to make your kids’ Valentines…