Take Care of your Heart on Valentines Day! Looking for a way to celebrate Valentines day and stay heart healthy too? Here are some great suggestions brought to you by Digifit, a cool cloud and app based way to track your healthy activities! Mouth watering boxes of chocolates, breakfast in bed with a tall stack…
This month you can hardly turn around without seeing a Valentine heart. When you see one, take a moment to think about what you are doing to take care of yourself and your heart. Celebrate during February by making a commitment to moving more, smoking less, eating better or managing your stress. Little steps this…
Avoid the sugar overload! For most people, Valentines Day brings up memories of candy hearts, chocolates and heart shaped cookies. While these treats are fun, indulging children (and ourselves) in all of them can be just too much. Choose one luscious treat and then use some of the tips below to make your kids’ Valentines…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.