There’s so much to do! Holiday cards, cookies, decorating, last minute details… Stressed out by the Holiday Season? Maybe it’s time to focus on what is truly important to you and say no to the distractions. Here’s a tip to stay sane this season: For some fantastic tips on being productive (and sane) this season,…
No one wants to think about having a heart attack or stroke. It is scary. However, taking the time to think about what you would do in an emergency, knowing the signs, having the information you will need can help you survive and recover well. Download the Busy Woman’s Guide to Surviving a Cardiac Emergency…
October is Sudden Cardiac Arrest (SCA) Awareness Month. Every two minutes someone drops dead from SCA — could you save someone? Take a few minutes to watch my latest video and learn the basics of Hands-Only CPR. With it you CAN save a life. Pass this along — let’s make sure everyone knows how to…
Check out Eliz’s Quick Tip on using yard work to move more! Remember to drink water when working out in the yard, and to wear sunscreen! Get moving this season – it’s great for your heart, and your garden! How are you keeping active this season? Eliz Greene survived a massive heart attack while seven-months…
Check out this Quick Tip to eat better… Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip! Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while…
Check out this Quick Tip to eat better! Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip! Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.