Ho Ho NO! Busy Woman’s Guide to Sanity During the Holidays

There’s so much to do! Holiday cards, cookies, decorating, last minute details… Stressed out by the Holiday Season? Maybe it’s time to focus on what is truly important to you and say no to the distractions.  Here’s a tip to stay sane this season: For some fantastic tips on being productive (and sane) this season,…

Busy Woman’s Guide to Surviving a Cardiac Emergency

No one wants to think about having a heart attack or stroke. It is scary. However, taking the time to think about what you would do in an emergency, knowing the signs, having the information you will need can help you survive and recover well. Download the Busy Woman’s Guide to Surviving a Cardiac Emergency…

Learn CPR in 2 Minutes

October is Sudden Cardiac Arrest (SCA) Awareness Month. Every two minutes someone drops dead from SCA — could you save someone? Take a few minutes to watch my latest video and learn the basics of Hands-Only CPR. With it you CAN save a life. Pass this along — let’s make sure everyone knows how to…

Yard Work IS Exercise!

Check out Eliz’s Quick Tip on using yard work to move more! Remember to drink water when working out in the yard, and to wear sunscreen! Get moving this season – it’s great for your heart, and your garden! How are you keeping active this season? Eliz Greene survived a massive heart attack while seven-months…

Fruit Smoothie: Quick Tip# 102

Check out this Quick Tip to eat better… Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip! Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while…

Microwave Popcorn in a Paper Bag: Quick Tip #101

Check out this Quick Tip to eat better! Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip! Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while…