How Much Water Do You Need?

Ever wonder how much water you need each day? Dr Ellen Lewis shared an information packed presentation at the Connecticut Farm Bureau Women’s Leadership Council Event.  One of her tips made so much sense, I just had to share it! To figure out how much water you should drink each day, divide your weight (in…

Pay Your Body Back with Water

Your busy life requires water to keep it flowing! Are you drinking enough water to stay healthy? Here are some clues: Do you have digestive difficulties? Are you constipated or feel like food sits like a rock in your belly? Do you have difficulty controlling your blood pressure? Do you easily get over-heated or find…