Hearts should remind you to take care of YOUR heart! As Valentine’s Day approaches, the color red and heart shapes are everywhere. February isn’t just about candy and flowers. It is also Heart Month and a time to focus on Women and Heart Disease. As busy women, it is easy to focus on taking care…
The first Friday of February is designated as National Wear Red Day – an effort to raise awareness about Women and Heart Disease. Heart Disease is the #1 killer of all women over the age 20 – yet most women still don’t think it is THEIR personal #1 health concern. Check out this video: Ways…
Happy National Wear Red Day! As we officially kick off Heart Month, I hope you remembered to wear red and ask the women you cherish to take care of their hearts. Many cities and landmarks, including the Washington Monument and Niagra Falls, are going red as well. Check out these photos. Make February a heart…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.