How do you manage stress in a situation you cannot control? Here comes the chainsaw, ripping into your life and causing stress. You didn’t choose it, and you don’t get the choice of stepping aside and saying “no thanks.” Somehow you will need to figure out how to deal with the problem, and the stress…
Are you suffering from Stock Market News Induced Stress? Sitting in the doctor’s office waiting room with my daughter yesterday, my attention was drawn to the television behind us, tuned to CNN. Even though I wasn’t really watching it, I could feel my stress level increasing. I don’t know about you, but the terms debt-ceiling…
What happens when you take on a new leadership role and suddenly things change? How do you handle the stress of former colleagues’ emotional responses to difficult management decisions? You get some perspective from someone who knows the ropes! My entry into life as a school board member was bumpy. Some of my fellow parents…
Is it just me or does it seem like there is a stress storm going on? To be fair, I live in Wisconsin and serve on our local school board. With all of the turmoil over Governor Scott Walker’s budget, worries over collective bargaining rights, and trying to figure out how to do right by…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.