Busy Woman’s Guide at Gateway Technical College – Again!

Employees at Gateway Technical College – this time at the Burlington, Wisconsin, campus, started their day on November 13th with Eliz’s presention Juggling Lessons for Life. Were you in the audience? Leave a comment below about what you learned and receive a free copy of the e-book Move More: The Busy Woman’s Guide to an…

Busy Woman’s Guide at Marquette University Dental School

Full-time staff members from the Marquette University  Dental School took time out from their hectic schedule for an in-service day on October 23rd and began their day with Eliz’s Juggling Lessons for Life . Were you in the audience? Leave a comment below about what you learned and receive a free copy of the e-book…

Busy Woman’s Guide at Gateway Technical College

After the stressful registration period, Gateway Technical College Student Services employees were treated to a day of relaxation, recuperation and reward.  Building on Gateway’s theme of taking care of yourself during stressful times Eliz presented Juggling Lessons for Life on October 19th at the beautiful Civil War Museum in Kenosha, Wisconsin. Were you in the…

Busy Woman’s Guide at St. Mary of the Hill Parish

Eliz will present the Busy Person’s Guide to a Healthy Heart at St. Mary of the Hill Parish in Hubertus, Wisconsin on Sunday, October 4th at 11:00 am. The event is free and open to the public. Location: St. Mary of the Hill Parish Center, 1515 Carmel Road, Hubertus, WI 53033 Healthy snacks, refreshments, and…

Busy Woman’s Guide at Gateway Early Childhood Lab

Eliz presented a two-hour employee workshop  Women Have Balls for early childhood providers on August 24th. Were you in the audience? Leave a comment below about what you learned and receive a free copy of the e-book Move More: The Busy Woman’s Guide to an Active Lifestyle! Eliz Greene works with busy people who want…

Meditation Made Easy: No Pretzel Legs or Chanting Required!

Meditation sounds like a great idea. Who wouldn’t want to spend some quiet time, reduce stress, and be more peaceful? But seriously, who has time? And those positions? And the chanting? It just seems too complicated, right? Wrong! According to an article in Women’s Health Magazine based on research at the University of Massachusetts Medical…

Burning the Candle At Both Ends Raises Blood Pressure!

What is the cost of doing “just one more thing?” We all do it. Get up a little early, or stay up a little later, to get just one more thing done. Lack of sleep is a given for most women, but a new study suggest that our burning the candle at both ends can…

Busy Woman’s Guide to Lower Blood Pressure: 7 Easy Tips

Doing your best to keep your blood pressure in check and it is still high? Try one (or more) of these secrets to bring it down: Drink water: You need 5 kitchen-sized glasses of water per day to keep your blood flowing correctly. Do you get enough? Too little water will raise your blood pressure.…