If you love someone, learn CPR This video points out the person who needs CPR could be your mom, dad, kid, neighbor, friend or coworker – people you love and value. Take two minutes to watch our Hands-Only CPR video below – and the one on defibrillators. Send a real Valentine – Learn CPR! Wishing…
Hey! Pay Attention! Five ways your body tells you it’s too stressed. Your body is smart. If you listen to it, it will tell you what it needs and when it has had too much. Listen up! What your tummy is saying: Throwing up, diarrhea, constipation, and nausea may all be signs you are too…
Stress May Be Contagious! Take steps to avoid this office bug! Our new favorite source for wellness info, Greatist, shares a study revealing how our brains can absorb co-workers’ emotions, behavioral traits, and facial expressions. Sitting next to a stressed colleague may remind us of our own worries, and we sometimes mimic coworkers’ slouched shoulders…
Pay Your Body Back for the seriousness of adult life by having a little fun. Henrietta is roosting in my house! Henrietta is a ceramic chicken who splits her time between our house and my mom’s house – because we take turns sneaking her into the other’s residence! My mom started it! She bought Henrietta…
Ever feel like you are talking to the top of people’s heads during your meetings? Sure, we are all tempted to take a peak at our emails or shoot off a quick response to a text during a meeting, but what does that mean for the productivity in the room? Nothing good, according to Dr.…
Sitting too much isn’t the same as moving too little! Surprising results from recent studies indicate even if you head to he gym every morning, sitting at your desk all day can have a negative impact on your health! Among people who exercise regularly, those who sit most of the day have larger waists and…
Worried about holiday social commitments taking over your time? Make other plans. No kidding. Right now. Open your calendar and mark every available evening and weekend as committed to your holiday priorities. That way when you receive an invitation you can quite honestly say, “We have other plans.” Those other plans may be a glass…
International Productivity Expert Neen James offers tips on making the last quarter of the year productive. I especially like the part about paying attention to social engagements that come along with the holidays. One strategy that works for me is to determine 3 or 4 things I want to focus on over the holidays and…
Your grandma was right! Eating that apple is good for you! A Dutch study published in Stroke: Journal of the American Heart Association shows people who eat white fleshed fruits and veggies can cut their risk of stroke in half! Great news! So load up on apples, pears, bananas chicory, cucumber, and cauliflower – or…
Your personal story combined with recommendations for realistic lifestyle changes was very powerful.
Eye-opening and Inspirational.
Enlightening information attendees will share with colleagues
I thought, If Eliz can do it, so can I.
Stunning insights into why work-life balance isn’t working.
My favorite part was all of the stats you had to show what increased your odd of heart disease and how you could decrease your odds. It worked out I was actually going grocery shopping yesterday so it helped to have that in the front of my mind to make sure to get some “grow foods” when I was there too.
Really practical, easy to apply tips. And they almost always fit into my busy life.