Gateway Technical College Support Staff Well At Work Program

Continuing the tour of  Gateway Technical College campuses Eliz presented Pay Your Body Back in Kenosha on April 29th. There were many Woo Hoos especially during door prize time! Eliz Greene works busy people to improve heart health, so they can work well, feel better, and stress less. She is a heart attack survivor and…

WACTE State Conference Well At Work Program

Technical College Staff from across Wisconsin came together in April 7 & 8 for the Wisconsin Association for Career & Technical Education annual conference.  Eliz kicked off the event with Pay Your Body Back and then got a smaller group moving with Active At Work. Eliz Greene works busy people to improve heart health, so…

The Realist’s Guide to Stress Management

Check out my interview with Craig Price and guest post on his Realist’s Guide blog. We talked about my heart attack, how I ended up in the National Enquirer and cock fighting – it was a wild conversation! Listen here. My guest post is: Weather the Storm: Stress Management Skills for Today’s High Stakes Environment…

Accelerated Genetics Leadership Conference Well At Work

For the second year in a row, Eliz presented the Juggling Lessons for Life to a group of dairy producers at the Young Producers Leadership Conference hosted by Accelerated Genetics on March 27th. Read Eliz’s blog post about visiting a dairy farm! Join the conversation on AgChat and FollowFarmer See Will Gilmer’s Water & Poo…

Busy Woman’s Guide at Green Bay IAAP

Tonight, that’s right the night after the Packers won the Super Bowl, Eliz celebrated with the fantastic women of the Green Bay Chapter of the International Association of Administrative Professionals!  Woo Hoo! Eliz shared stress management strategies in her Juggling Lessons For Life program.  We’re you there? Leave a comment below about what you learned…

Are You Your Own Doormat?

I’m not a doormat! You may not let other people walk all over you, but are you allowing your commitments to walk all over your life and your health? Think about it… Do you put the needs of everyone and everything else ahead of your own needs? Do you take care of others before you…

Seriously, Just Get the Flu Shot!

Did you get your flu shot yet? I know – no one likes a shot. Yet, a little poke in the arm is a small price to pay to avoid a potentially fatal infection. Many people are confused about the flu and the importance of getting a flu shot. The flu, or influenza, isn’t what…

City of West Allis Well At Work Program

Employees of the City of West Allis, Wisconsin, took part in a stress management wellness program, Juggling Lessons for Life, December 6th and 7th, 2010. Though juggling metaphors, the group explored how the many balls we juggle impact our health and discovered strategies to make priorities, limit unnecessary stressors, manage expectations, and cope with the…

Is Your Job Killing You?

Does this sound like you? “I have to work very fast.” “I work very hard.” “I manage competing demands of others.” “I worry about losing my job.” “I feel underused or powerless.” If so, your job may be putting you at risk for a heart attack or stroke. According to a study recently released by…