This iPhone App Could Save Your Life!

Would you know what to do if you had a life-threatening injury? A man injured in the Haiti earthquake saved his own life using Pocket First Aid from the American Heart Association Whether you’re at home, on the road, or in the woods, the American Heart Association’s Pocket First Aid & CPR application is at…

How To Pay Your Body Back™ With Grow Foods

Food is the fuel for life! Is the food you eat good enough to Pay Your Body Back™for all you ask it to do? Your body needs protein, water, carbohydrates, and fat to function correctly. It uses what it needs for power and stores the rest as fat for later use. The trick is figuring…

How To Pay Your Body Back™ With an Active Lifestyle

Your body was built to move, not sit. Make sure you Pay Your Body Back™ with enough activity every day to keep it working properly. Getting enough activity can be difficult when you spend your day at a desk or behind the wheel. The good news is a small amount of activity can make a…

How To Pay Your Body Back™ With Sleep

Is your body too tired to be healthy? Make sure you Pay Your Body Back™ with enough sleep every day to keep it working properly. Busy women eat away at the edges of our days.  We get up a little earlier to make sure everyone has what they need.  We stay up a bit later…

How To Pay Your Body Back™ With Me Time

Allowing your body to catch up with all you ask it to do is important! Make sure you Pay Your Body Back™ with some Me Time! How often do you set aside time to do something just for yourself? Daily life is busy and there is always another load of laundry waiting to be done……

Resolve to Pay Your Body Back™ in 2010

You ask so much of your body… why not start 2010 with a resolution to treat it better? Pay Your Body Back™ before it pays you back in ways you won’t like! New Years can be a great opportunity to make positive changes in your habits to benefit your health. Resolutions, however, can set you…

Unplug and Pay Your Body Back™ This Holiday

Take advantage of a few days off from your regular routine to unplug and let your body catch up with all you ask it to do! Most of us use some sort of electronic devices to stay connected. These days one hand-held device can allow you to take calls, send e-mail, update your Facebook, LinkedIn,…

How To Pay Your Body Back™ After The Holidays

Are you feeling a little “out of whack” after the holidays? This is a challenging time of year for busy women to stay healthy.  Our regular (and hopefully healthy) routine is interrupted by added stress, hectic schedules, and an abundance of naughty foods! Your body got you through the holidays, with all that entails. Don’t…

Busy Woman’s Guide at Progressive Physicians Network

Busy clinic managers started their day November 25th with with Eliz’s presention Juggling Lessons for Life. Were you in the audience? Leave a comment below about what you learned and receive a free copy of the e-book Move More: The Busy Woman’s Guide to an Active Lifestyle! Oh, and it was Woo Hoo Wednesday too!!…