Does white bread hurt your heart?

Could your choice between white bread and wheat bread make a difference in your heart health? A recent study says yes! Women who eat white bread, white rice, and other processed grain products double their risk of heart disease.  Scary – just one small thing can make a big difference. We’ve know for a long…

Microwave Popcorn in a Paper Bag: Quick Tip #101

Check out this Quick Tip to eat better! Need a tip to eat better, move more or manage your stress? Wish Eliz would answer your question? Add a comment below and we’ll provide the tip! Eliz Greene is the Busy Woman’s Guide to a Health. Drawing on her experience surviving a massive heart attack while…